REDUCE THOSE WORRY LINES & WRINKLES

WITH A YOGA FACIAL

Yoga facials enrich every cell with more oxygen & nutrients. Yoga facials promote healthier & more resilient cells from the inside out. Yoga facials can enhance your health and general well-being.

Yoga facials can achieve youthful appearances naturally by reducing
wrinkles and worry lines. The method is a series of face exercises that
is based on the yoga tradition. A yoga facial can benefit to tone, smooth
and soothe the skin on your face which makes its appearance more
brighter and younger looking. The exercises associated with yoga
facials take approximately 15 minutes which can be achieved on a
daily basis; the benefits over a period of time are the reduction of
tension, increase in your circulation and less tension related headaches.
Another advantage of a yoga facial is noticing a release of facial tension
and feeling less stress in your face, your muscles become more toned
and is a natural way to getting a facelift.

Our faces work hard every day through all the motions we use which help us
to breathe, see, smile, grimace, speak, laugh, cry, frown, just to name a few;
therefore our poor faces need a break and this is why we need to exercise daily.

Why not pamper yourself with a yoga facial.  

Following are a few simple exercises that will help relax tense muscles,
improve circulation and release stress from your face; Palming is the
method of rubbing your hands together until they become warm then put
them over your eyes to soothe the optic nerve, eyes and the surrounding
area around your eyes; The great rub is achieved by using your index and
middle fingers on both hands starting on your forehead making small circles,
move to your temples and massage and move to the jaw, then cheeks, along
side of nose to forehead and repeat, this will help to relieve stress and tension;
Eye socket massage is where you use your index and middle fingers on both
hands starting at the bridge of your nose, find the notch in your eye socket
and gently rub for a moment, follow this bone and gently rub and repeat,
this will relax the eyes and surrounding areas; the clenched smile is achieved
by gritting your teeth and opening your lips as wide as you can, hold and
release then repeat the process to increase circulation, relax the face muscles
and relieve stress and tension.

A natural and healthy way to stop ageing is achieved with a yoga facial.
If you do not get proper relaxation our muscles become stiff and look
strained. Tense muscles can cause headaches as well as neck and shoulder
pain; blood vessels can become restricted which can limit the flow of nutrients
and blood to your face.

Our face contains fifty seven muscles which cover the face and neck; toning these muscles through a yoga facial will achieve stimulation; allowing your skin to relax, tone and look and feel more radiant. Stress is shown on our faces more than on any other part of our body and this is why we can benefit from a yoga facial.