FIND THE PERFECT BALANCE WITH QI TO MAXIMISE YOUR HEALTH

Eating properly is essential for our digestive systems with Qi. Creat harmony with Qi with regular exercise, diet and proper sleeping habits. Bad breathing habits can be caused by insufficient exercise which is not good for your Qi.

Qi, which is pronounced “chee”, is the universal life force. Apparently it exists in our body in various forms. It is said that when our Qi is in harmony, we enhance and preserve our health as well as our capacity for fulfilment, happiness, and general well-being. Acting as a catalyst for metabolic change, as well as transforming our energy states, the responsibility for all the processes in the body is Qi which effect our mind, body and spirit.

You need to work at Qi to keep it in top condition so we can achieve the maximum health benefits it offers. Two Qi boosters for example, Ginseng and Echinacea are both powerful herbs that have strong medicinal actions that may help rectify an imbalance, but this will only fix the imbalance for which they are intended. We can create harmony through Qi by making alterations to our lifestyle, or taking herbs to cure ill-health.

Attain a healthy lifestyle from Qi with the right amount of sleep, exercise, food, and good breathing. To create the best results from Qi, all these factors must be kept in balance and is essential.

To find out how Qi can change your life through breathing

Associated with sleep, Qi is essential in human beings who are designed to be asleep between the hours of midnight and six am, giving an hour either side for presleep and post sleep. Proper deep sleep is gained between these hours and it is when our body makes vital repairs. Catnaps in the afternoon are great to top up your sleep where your energy levels are high or you are recovering from illness.

Eating properly is essential with Qi. Our digestive systems work the most efficient during the early part of the day. Therefore, our largest meals should be breakfast and lunch with a light dinner. Food eaten late at night can stagnate. A very important part of Qi is to achieve a balance with correct eating habits.

Bad breathing habits with Qi are caused from the lack of proper exercise, poor posture and the quality of air that we breathe. It is important that you control breathing through the diaphragm, not through the ribs or lungs. This can cause the lungs not to be fully filled or emptied. To achieve a balance in Qi is vital to have correct breathing habits.

Exercise and Qi will depend on your sex, age and constitution. In the first third of you life vigorous exercise is more appropriate, in the middle age you should incorporate harmonious and regulating exercise, and in the latter stages of your life you should focus more on relaxation and meditation.

Always remember breakfast is golden, lunch is silver, and dinner is poison. If this rule and the above information can be incorporated into your life you can find the perfect balance with Qi.

For a long life cleanse and to build an inner Qi