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MAINTAIN HEALTH & VITALITY WITH HEALING FOODS
Healing Foods are an enormous benefit for everyday ailments. Healing Foods can boost your immune system to work more efficiently. Healing Foods can help restore balance to your body system that is under stress. Healing foods are beneficial with certain diseases and should be consumed raw when possible. Eating properly is very important because what we eat has a profound effect on our health and well-being. With the high stress levels of today it is easy for our bodies to get out of kilter. The link between a poor diet and serious medical conditions are quite high, these include coronary heart disease, cancer and strokes; we do not need the condition to be major or life threatening to have a large impact on the way we feel. Whatever your symptoms are, whether it is an occasional headache, sore throat or an ongoing condition like diabetes, eating specific foods can have a positive impact when included in a sensible, well balanced diet. Discover what healing foods can help you
Some common diseases can be assisted by using the following healing foods:- Arthritis – garlic, mango, apple, banana, cucumber Heart Disease – grapefruit, asparagus, honey, lemon, lime, cabbage, honey, oranges, grapes, carrot, apple, raisins Cold and Coughs – garlic, lemon, ginger, lime Diabetes – grapefruit, kidney beans, soya beans, lime, fenugreek, lettuce Asthma – garlic High Cholesterol – sunflower seeds, garlic, apple, grapefruit, lemon, oats, soya beans, raisins, lime Whooping cough – onion, garlic Cancer – garlic, lemon, carrot, lime High Blood Pressure – onions, garlic, lime, oats, lemon, banana, apple Constipation – spinach, raisins, lettuce, almonds, dates, cucumber, carrot, corn, figs, cabbage, beetroot, soya beans A diet with healing foods has many benefits that will allow you to have more control over your disease and symptoms; this in turn will leave you feeling healthy and full of vitality to enjoy life. Your daily intake for a healing diet in general should contain about 40% of vegetables, 30% of protein, 25% of grains, and 5% other; some of these healing foods for Vegetables are snow peas, chives, cucumber, celery, lettuce; Proteins are perch, cod, trout, tuna, salmon; Grains are brown rice, oats, rye, quinoa, barley; Other is olive oil, apple cider vinegar, garlic, sea salt, green herbs. Beverages that are recommended are reverse osmosis water, grain coffee (chickory), kukicha twig tea, tap water, and roasted barley or rice tea.
As with any new diet always consult your medical practitioner to check for recommendations in relation to your symptoms or medical condition. Learn to eat well and see how a proper diet can slow down the ageing process, boost your immune system, and help you to enjoy optimum nutrition with healing foods.
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